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Can muscle aches be caused by vitamin deficiency? Yes, deficiency of vitamin D can cause bone pain and muscle weakness. However, mild vitamin D deficiency is not necessarily associated with any symptoms. Vitamin D has been referred to as the "sunlight vitamin " because it is made in our skin when we are exposed to sunlight.
Why am I so stiff after sitting for a while? You may also feel stiffness after periods of inactivity, like when you get out of bed in the morning or get out of a chair after sitting for a long time. Sprains and strains are the most common reasons for muscle stiffness. Sprains and strains from activity may also cause: pain.
Why am I so stiff when I get up from sitting? The increased blood flow makes the joint swell and feel warm. Stiffness following exercise is usually a feature of osteoarthritis; it is a sign that the joints are starting to fail. People also feel stiff when they rest, such as sitting down after a walk or relaxing in the evening.
What foods to avoid if you have osteoarthritis? Foods that fight inflammation Omega-3 fatty acids from cold-water fish, such as salmon and tuna. Beans. Flaxseeds. Walnuts. Green leafy vegetables. Canola and olive oil. Green tea. Margarine and butter.
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